Blood Pressure Rapid Reduction Of "high Blood Pressure" In 5 Minutes

See The Rapid Reduction Of Blood Pressure And The Way To Reduce High Blood Pressure And The Fastest Way To Reduce Blood Pressure And Reduce High Blood Pressure In FIFTAK.
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Prevention and diseases Blood Pressure Rapid Reduction Of "high Blood Pressure" In 5 Minutes

The natural way to lower blood pressure in 5 minutes

Hypertension is known as the silent killer. It is a cardiovascular disorder that affects countless people around the world. According to estimates, 78 million Americans suffer from high blood pressure.

Approximately 16 million of them remain unknown and undiagnosed; The big problem is that remaining undiagnosed makes treatment difficult, increases the risk of heart attack, heart palpitations, or other serious diseases. For this reason, increasing your knowledge about blood pressure and the factors that reduce it. They are important; While high blood pressure cannot be controlled due to serious health problems that endanger a person's life, stabilize your blood pressure. In this section of FIFTAK Health, we are going to discuss one of the famous Chinese methods to reduce We will teach you how to measure blood pressure quickly in just 5 minutes, so join us.

What is blood pressure

Blood pressure is the pressure that is necessary for the heart to pump your blood through the network of arteries, veins and capillaries from the heart to your body parts.

Normal contraction of the heart:

heart rate in adults is approximately 120 during activity and 80 at rest, blood pressure in the highest state of contraction is over 140 and expansion of the heart is at the bottom The highest number is above 90. This happens when the arteries and capillaries that regulate blood flow in the body become narrow. When they contract, your heart has to work harder to supply blood to your body. This causes There is blood pressure. The disturbing aspect is that this disease is not associated with any symptoms, and this causes the risk of developing serious problems of this disease without realizing it, only sometimes it causes throbbing in the head or chest, dizziness, fatigue and other symptoms that can be a warning for other problems.

The causes of high blood pressure or high blood pressure

So far, dizziness can be the cause of blood pressure, which is not known, but there are factors that affect its appearance, including:

  • Family history of high blood pressure
  • Age over 60
  • Suffering from a high degree of stress, anger, or violence
  • Overweight or obesity
  • In addition to tobacco products, having a diet with a high percentage of saturated fat.
  • Drinking too much alcohol and smoking
  • Eating foods full of sodium
  • Having a sedentary lifestyle
  • Having diabetes

What can be done to lower blood pressure

In order to prevent and control high blood pressure, you should have a regular drug check-up to test the level Take care of your blood pressure If your blood pressure is really high, you should completely change your lifestyle to stabilize your blood pressure:

Increase the consumption of fruits and vegetables

  • Limit your salt intake
  • Exercise at least 30 minutes a day
  • Add herbal tea and juice to your diet
  • and Avoid eating foods that are high in fat
  • Use foods enriched with mega 3
  • fatty acids
  • straw Weight gain
  • Avoiding alcohol and smoking
  • Practicing relaxation techniques
  • In addition to increasing exercise, there is an ancient Chinese method that in 5 minutes causes Your blood pressure will decrease.

Chinese prescription to reduce and cure high blood pressure quickly in 5 minutes; What is this ancient Chinese method?

Look at this picture carefully and then follow the instructions provided.

An ancient Chinese method based on the energy connection between different pressure points in your organs and body, this natural practice involves applying pressure to three specific points to lower your blood pressure in minutes.

the line between the first and second points

from the first to the second line includes the end of the earlobe to the collarbone, a gentle pressure, when you put your hand along this line enter, perform this movement 10 times for 3 minutes on both sides of your neck.

The third point

After applying pressure in the first step, press the tip of your finger exactly in the opposite direction of the previous action, half an inch from the side of your earlobe along the nose. Do a gentle and careful massage on both sides, this exercise has a significant effect when your condition is inclined towards stress or other emotional factors.

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