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FIFTAK: Exercising during pregnancy has cardiovascular benefits not only for the mother but also for the child. If you exercised regularly before pregnancy, you can maintain the same habit even now. Starting exercise with a low level of activity for 30 minutes a day and 3 to 5 times a week can be beneficial. Doing physical exercises in water and swimming three times a week in the first trimester of pregnancy can be beneficial. Yoga strengthens the muscles of the body. And it relaxes the person. In the case of a stationary bike, you should consider pedaling slowly and avoiding fast pedaling that raises the heart rate rapidly. Walking is a sport between walking and running. This exercise helps to strengthen the mother's muscles a lot.