Nutrition 
Proper nutrition for people who have a habit of sitting a lot
If you have a habit of sitting a lot at your workplace, read these tips so that your health is not disturbed. We all love to have a big desk and sit on it most of our working time and enjoy the air conditioning. Yes. It's quite pleasant, even when we think about it, but sitting for a long time without minimal physical activity can cause many health problems.
Some of them are:
- Increased blood sugar levels
- Obesity
- Excess fat around the waist
- Level Unhealthy cholesterol in the body
The best option to stay away from these health problems is to maintain an active lifestyle that makes you move all day long, but if your job doesn't allow it and You don't have time for that and you have to sit in front of your desk all day, instead of finding physical activities, it is better to use food that is suitable for this, to provide enough energy for the whole day and at the same time keep you safe from any health problems, which as described in the FIFTAK health section are:
health effects of prolonged sitting 1. Using berries:
if You love fruit, berries are a great choice for your type of lifestyle. A study shows that consuming berries regularly reduces inflammation. The reason is flavonoids that turn off the inflammatory genes in the body. If you choose blueberries among berries, they also have a lot of vitamin C, which is good for human health.
2. Nuts for people who sit a lot:
Nuts help you get a lot of omega-3 fatty acids and are also useful against inflammation. In addition, they contain unsaturated fats that help you lose belly fat and maintain a healthy weight. Almonds are also a good source of the antioxidant vitamin E, which prevents oxidative damage. In addition, they keep you full for a long time and make you live healthier than before.
3. Olive oil consumption:
When you sit all day, you actually increase your risk of having a heart attack because the unhealthy fats in your body accumulate and raise cholesterol levels, however, you can use olive oil to keep things under control and reduce your risk of heart disease.
4. Pineapple for people who are used to sitting a lot:
Pineapple contains bromelain, which is a strong anti-inflammatory and most of it is found in the stem of the pineapple, so you can Combine it with some sweetener and then consume it to reduce inflammation.
Benefits of consuming pineapple 5. Use of turmeric:
Turmeric has strong antioxidant and anti-inflammatory properties and is exactly what is recommended for your diet. It is full of curcumin that reduces inflammation. It stops and reduces the production of inflammatory enzymes in the body, in addition, it can also help to lose weight. You can use turmeric daily to maintain a proper and healthy weight.
6. Garlic for people who sit a lot:
In addition to its unique taste, garlic has anti-inflammatory properties and helps with problems related to inflammation. Recent studies show that it is good for maintaining normal blood sugar levels and controlling the level of fat in your bloodstream.
7. Avocado for people who are used to sitting a lot:
Avocado is not only delicious, it has many nutrients. It also contains fatty and unsaturated acids that It helps to treat inflammation and maintain a healthy weight and causes the loss of belly fat. They also increase the body's resistance to insulin.
8. Benefits of using green tea:
Green tea is one of the popular drinks in all parts of the world because of its countless benefits. This drink has been used as a miracle drink for health for centuries. Humans have received attention. It can prevent weight gain and inflammation caused by sitting too much and help your body stay healthy. The polyphenol found in green tea is a powerful anti-inflammatory agent that helps you live a healthy life.
Nutrition for people who are used to sitting a lot 9. Fatty fish:
Many of the processed foods we consume today contain dangerous vegetable oils or trans fats such as corn oil. , sunflower, soy and palm, which are rich in omega-6 fatty acids, which have anti-inflammatory properties and compensate for the lack of omega-3, and are very suitable for the health of the body and people who sit and work all day long. You have to You don't have to reduce the consumption of such foods, you can also use fatty fish that have a lot of omega-3 in the week, to bring this ratio to the desired level.
10. Flaxseed Votes for people who are used to sitting a lot:
Flaxseed is suitable for preventing inflammation caused by sitting too much, because it is rich in omega-3 fatty acids. And by oxidizing and increasing sensitivity, it can help your health. Recent studies show that regular consumption of flaxseed oil helps in improving the body's ability to metabolize fat, so you should include it in your daily diet plan.
These are 10 of the best foods you can use in your inactive workplace, they all have their benefits and you can use them on different days to fight inflammation and unhealthy fat build-up. to fight Try to include these foods in your diet regularly and start living a healthy life.