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According to the latest statistics of the Japanese nation, they live longer than other nations, which is one of the main reasons why people use alkaline water. It is believed that alkaline water improves metabolism. It raises and helps the organs to get rid of toxins, which is great for killing cancer cells. As you know, our body is made up of 80% water, that's why if you want to be in a healthy state, the pH level in this vital element must be alkaline, that is, the pH level must be higher than 7, because below the level of 7, it drives them to an acidic state.
The unhealthy foods and the improper diet we have make the body acidic, which is not suitable for the health of the body and even the soul. The main cause of body acidity:
benefits and harms of alkaline water
lack vitamins and minerals.
The main signs of acidity in the body are the weakness of the immune system, abdominal pain, constant headaches, etc. But after what we have said, what is alkaline water or one of the secrets of longevity and health of Japanese and how is it prepared?
Alkaline water is water with a high pH, meaning it is more alkaline and less acidic than water. Neutral pH is 7, any substance with a pH above 7 is considered alkaline, while any substance with a pH below 7 is acidic. The pH of water can be changed by adding substances to it, making it more acidic or alkaline. By drinking alkaline water, you can alkalize your body, bringing its pH back into balance to avoid problems related to acidity.
Properties of alkaline water and how to prepare it at home
People whose bodies are in a high acidity state usually feel less healthy than people whose bodies are in a balanced state. Often, having an acidic body is related to certain lifestyle choices that can be corrected with changes in diet and lifestyle. You can measure your body's pH level by purchasing a litmus strip and using it to test saliva or urine. If the pH test shows that your urine or saliva is too acidic, drinking alkaline water is a good choice.
Among the benefits of this water, we can refer to:
dehydration in athletes
increasing liver health
increasing kidney health did But is it possible to prepare this water at home? If the answer is yes, how?
How to prepare alkaline water at home can be done in two ways, which we will explain below.
How to prepare alkaline water using lemon:
Fill a large pitcher with clean water. Cut a lemon into eight pieces and put the pieces in water, remember that you don't need to squeeze the juice out of the lemon, just put them in a pitcher of water and then let the lemons soak for 8 to 10 hours. Soak in water at room temperature.
How to prepare alkaline water at home using baking soda
First of all, we must note that since baking soda has a high sodium content, people who have a diet Those with low sodium levels should not use this method. But how to make alkaline water with baking soda?
Benefits of Alkaline Water in Killing Cancer Cells
To dissolve baking soda, completely dissolve one-eighth teaspoon of baking soda in an 8-ounce glass of clean water and Then stir the mixture until you no longer see any particles of powder or crystals floating in the water, and then strain it.
According to experts, alkaline water should be drunk before or after meals, in the supplementary notes it is mentioned that The right time to consume this water is 30 minutes before a meal, or two hours after a meal, in order to be effective without interfering with the body's digestive processes, which require an acidic environment.
Useful information about alkaline water
Side effects of consuming too much alkaline water and its negative effects on people who are not suitable for consuming this water:
Side effects may include:
The disadvantages of alkaline water are
drowsiness and runny nose.