Important and basic tips for taking zinc tablets
Zinc or zinc is one of the most important known minerals that plays a very important role in our body and can regulate our physical functions well. and control. Zinc tablets can regulate our body's immune function well and have a great effect on our body's enzymes and vision and the metabolism of proteins and carbohydrates. In this section of FIFTAK, we have explained how to take zinc supplements and the best time to take them.
When should zinc be taken: morning or night?
Zinc intake is a matter of personal preference, no matter what time of day a zinc supplement is taken, the body metabolizes zinc in exactly the same way.
In some people, taking zinc on an empty stomach can make them drowsy, which may be more common in the morning. Taking zinc at night may help with sleep quality.
A test on adults with sleep problems found that those who took a combination of melatonin, magnesium, and zinc an hour before bed for eight weeks had better sleep quality than others. Also, this clinical trial in young women around the menstrual cycle showed that zinc supplementation had a significant effect on their well-being at the dose prescribed per day.
Can you take zinc every day?
The decision to take a zinc supplement or zinc complex depends on the individual's needs. To ensure nutritional adequacy of this essential mineral and for targeted support of immune system function, it is good to take it daily, but it should be done cautiously and as long as you follow the recommended dosage, taking zinc daily is safe.
What people have zinc deficiency?
People who are sick or follow nutritional practices that reduce the absorption of minerals in the gut are often zinc deficient.
Vegetarians are often deficient in zinc because they do not consume many food sources such as meat. The beans and grains consumed by these people have compounds that prevent the body from fully absorbing and using zinc.
Who needs more zinc or zinc?
- Lactating and pregnant women
- People with regular exercise
- Patients with liver and kidney problems
- Patients with diabetes
- Anemic people
- People with infections
- Burned people
- Cancer patients
- People with neurodermatitis and psoriasis
- People with skin ulcers
What foods should not be consumed with zinc?
Certain foods and other minerals consumed in high doses can interfere with zinc absorption, including:
foods rich in bran and fiber
if consuming these foods and minerals You should try to take your zinc supplement at least two hours before or after.
For possible drug interactions (such as antibiotics, diuretics, etc.), it is best to consult your doctor directly.
Forgotten dose of zinc medicine
If you miss a dose of this medicine, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule and do not double doses.
If you miss zinc supplements for a day or two, there is no reason to worry because it will take some time for your body to become seriously depleted. However, if your health care professional has recommended that you take zinc, remember to take it as directed every day.
Storage of zinc medicine
- Keep out of the reach of children.
- Store the medicine in a closed container at room temperature, away from heat, moisture and direct light to prevent freezing.
- Do not keep expired medications or medications that are no longer needed.