Fitness 
Shrinking the stomach with food
Foods that shrink the stomach and so-called melt the stomach include 10 foods, each of which has great properties for shrinking the stomach are also useful.
Almonds
Contrary to what many people think, nuts are not fattening, if they are consumed without salt. Among nuts, almonds and walnuts are among the best for removing fat, especially fat around the abdomen and sides.
Olive oil
Everyone needs some fat for the health of the body, but other oils have more harm than good, but olive oil is a useful oil and of course controls hunger.
The role of bananas in weight loss
Bananas
Bananas are rich in potassium. It is also rich in pectin, vitamin A, B6, C, E and magnesium. Each banana has 120 calories at most. So we recommend eating a banana instead of a muffin cake whenever you are hungry to avoid consuming too many calories.
Tomatoes
Tomatoes contain acid that helps lower your blood fat levels. It also prevents obesity and fights the accumulation of fat around the abdomen.
Strawberries
of the effect of this delicious fruit on beauty and youth are great for fitness, especially for removing belly fat. Eating 6 grams of strawberries daily is highly recommended.
Beans
Yes, it is true, contrary to the opinion of many that beans are fattening, in this section we have to tell you that beans will keep you full for longer due to their fiber and protein content. It keeps and there is no need to eat other snacks.
celery
Celery is one of the vegetables that has the lowest amount of calories, only 8 calories! It is also rich in vitamin C and calcium. The best way to consume it is raw. You can drink a glass of fresh celery juice a day to reduce your weight.
The positive effect of spinach in shrinking the belly and slimming
Spinach
If the vitamins and minerals found in spinach alone cannot make you satisfied with eating it, the shrinking of the belly will surely make you He will be eager to eat spinach.
Iced tea!
Tea, especially green tea, is rich in antioxidants and prevents the accumulation of warts around the abdomen and sides. Swiss researchers believe that green tea along with ice and lemon are excellent for eliminating fat around the abdomen and sides.
Avocado
Avocado is a fruit with antibacterial and antifungal properties. This tropical fruit helps you to maintain your weight and strengthen your memory. Avocados protect you from heart disease and manage high cholesterol levels.